The Happiness Project: And Why I’m Building My Own

The CLICK HERE to jump on Amazon and grab your copy today. And if you can’t, try your library, borrow my copy, listen to her podcast, research her stuff and just enjoy what she has to offer. This book will easily stay in my Top 10 for many years to come. Comment below your thoughts, […]

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I Want You To Express Yourself.

I want you to express yourself. Your authentic self. Your, dance around in the kitchen, (or in my case above at the beach), yell at a footy match, say no to things that don’t align with your morals kinda express yourself.

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Relentlessly Me

Relentlessly Me

Learning to accept me for me. Relentlessly me. Twenty years of wanting to fight those words, refute the statements that would slip through peoples teeth, whether positive or as a slight reprimand to my form of expression at any given time. And here I am now giving in. And owning those words.

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How Are You Working on You?

Working on you is hard and messy. But those small moments, those moments of growth, when seen for what they are, successes in the investment of you, are worth the mess.

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Monthly Reflections Help Me Realign

I was not a diary person. I wish I was.They are so pretty and customizable And you’re always being told the power of journaling reflecting planning And I wanted that. I wanted to get good at the discipline of recording my thoughts and adventures in one place. So I got all up in my #giddyup […]

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Diversifying Yourself Is Not Naughty

In a world where our side hustle is expected, our passions monetised and our time calculated, it is hard to know what and where, hell even when; to focus on you. But if there is one thing alone I could encourage you, it would be to diversify.

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How to Write SMART Goals that Stick

Goals not sticking? Falling into a funk because you can’t find the motivation to crack that life long dream? Turning your goals into SMART goals might just be the thing for you.

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3 Small Couple Goals You Can Start Today

Let me start off with….This is a journey. An adventure. A rollercoaster. A dance. Hell sometimes it’s a rumble. And we are all in. Constantly learning. And in some cases, that means making mistakes, pivoting and learning from them too. I’m not perfect. He certainly isn’t. But we are doing some pretty cool things you […]

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Why You Should Go Back to Writing Analogue

What do you mean? Journaling. Pen and paper. Post It Notes. Letters. Cursive.The strategic, time optimising, digital queen within me shudders at these archaic terms and their inability to have their data analysed at the click of a button, or filed away to be easily searched because of their meta data. So why is this […]

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